Kellan Newby-Matthews

From Yelling to Belly Laughs: Parenting with Calm, Not Chaos.

If you're tired of snapping at your kids, feeling guilty all day, and wondering who you even are anymore, you're in the right place. I help Black mothers (kids 2-12) stop yelling and start connecting using nervous system tools.

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Programs

What staying in survival mode cost you:

Another year of feeling disconnected from your kids.

CERTIFIED
EXPERTISE

With specialized training in nervous system regulation, mindful relationships, and trauma-informed coaching, I support Black mothers with guidance rooted in science, lived experience, and deep cultural awareness — not hustle or pressure to “push through.”

PERSONALIZED
COACHING

Your experience is never one-size-fits-all. Each session is shaped around your nervous system patterns, your pace, and your lived reality as a Black mother — so your body feels supported, safe, and steady, not rushed or overwhelmed.

REWARDING
RESULTS

Join Black mothers who’ve moved from survival mode into grounded presence. This work creates steady, lasting change — in how you feel in your body, how you protect your energy, how you parent, and how you show up for your life without burning out.

YOUR PARENTING COACH

Hello, I am Kellan!

I support Black mothers who feel stuck in survival mode — always “on,” holding it together on the outside while carrying the invisible weight of overwhelm, self-doubt, generational pressure, and emotional labor no one names.

You may look put together, capable, and strong — but inside, your nervous system is asking for something more: safety, clarity, and room to breathe.

YOU WERE NEVER MEANT TO LIVE IN SURVIVAL MODE.

Your nervous system isn’t working against you — it’s been protecting you in a world that often demands resilience without rest. And with the right support, it can also guide you back to steadiness, presence, and a life that feels like yours again.

Together, we create small, powerful shifts that help your body exhale, your mind settle, and your heart reconnect with what matters most — without forcing, fixing, or pushing harder.

This work isn’t about willpower or hustle. It’s about honoring your rhythm, reclaiming your energy, and building a life that feels peaceful, nourishing, and sustainable — for you and the legacy you’re shaping.

I know this path because I’ve lived it.

And now, I’m here to walk it with you — guiding you toward calm, connection, and a regulated life rooted in safety, self-trust, and choice.

MY LIFE’S STORY

As a wife and mother, my own seasons of survival shaped the heart of my work. I know what it feels like to look strong on the outside while carrying overwhelm, grief, and the weight of being “on” for everyone else.

Those experiences taught me the quiet power of regulation, presence, and resilience.
Now, I blend lived experience with nervous system science to help mothers reclaim calm, clarity, and connection — creating a legacy of emotional safety in their homes and within themselves.

MY CORE VALUES

I believe regulation is the foundation of clarity, connection, and aligned living.

Every black mom has the capacity to shift from survival mode into steady, grounded strength. My role is to walk alongside you with science-backed tools and compassionate support, guiding you toward lasting change that honors your story and shapes your legacy.

More about me

Free Guide

4 Quick Calming Practices When Motherhood Feels Too Much

When everything feels loud, your kids are pushing every button, and your body is carrying more than it can hold — sometimes you just need one gentle moment to come back to yourself.

This guide offers four simple, science-backed practices you can use anytime you feel yourself losing it — in the car, in the bathroom, between school pickup and dinner, or in the quiet minutes after they've gone to bed. Think of it as a pocket-sized exhale, just for moms.

A reminder that even on the hardest days, your nervous system can soften... and calm is still within reach.

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Freeguide

Ways We Can Work Together

AREAS OF EXPERTISE

Nervous System Regulation

Learn simple, science-backed practices that help your body shift out of survival mode and into a state of calm, steadiness, and safety — even on the busiest days.

Breaking Survival Patterns

Gently uncover and release the cycles of burnout, overthinking, and “always on” living so you can move through life with more ease, presence, and emotional freedom.

Self-Trust & Confidence

Reconnect with your body’s cues, rebuild trust in your decisions, and create a sense of confidence that feels grounded, aligned, and true to who you are.

Boundaries & Relationships

Strengthen the relational skills that protect your energy, honor your needs, and create connections that feel safe, mutual, and nourishing.

Restoring Energy & Clarity

Reclaim your capacity by learning how to care for your nervous system so you can show up with more focus, presence, and energy for what matters most.

Legacy Living

Move beyond survival into a grounded, intentional way of living that reflects your deepest values — and supports the legacy you’re building for yourself and your family.

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ARE YOU READY TO TAKE THE FIRST STEP TOWARDS A BETTER YOU?

How it works

THE 4 EASY STEPS

1.

DISCOVERY SESSION

We begin with a gentle, personalized session to explore what you’re carrying, what you’re craving, and where your nervous system has been living.
This conversation helps us understand your patterns, your needs, and the vision you hold for your life — and sets the foundation for our work together.

2.

TAILORED COACHING

You’ll receive a customized coaching path designed around your nervous system, your pace, and your real life.

Whether you’re seeking emotional steadiness, a deeper connection, or more regulated days, this plan serves as your roadmap to calm and clarity.

3.

BI-WEEKLY COACHING

We meet every other week for focused, compassionate sessions that support your body, your relationships, and your everyday rhythms.
Each session offers practical nervous system tools and grounded guidance — helping you create slow, steady, sustainable change.

4.

ONGOING SUPPORT

Between sessions, you’ll have continued support, check-ins, and access to me when you need grounding or clarity.

You’re not doing this alone — I’m here to walk beside you as you integrate your shifts into daily life.

My Programs

Two ways to work with me, whether you're ready for a deep, personalized transformation or want to learn the foundation in community. Both programs teach you how to regulate your nervous system to help you stop yelling and start connecting with your kids.

3-Month
Private Coaching

3 months | $997

For Black mothers with kids 2-12, ready to break the cycle for good. You're not just tired of yelling, you're ready to address the root patterns keeping you stuck. In 3 months, you'll get personalized nervous system work tailored to YOUR triggers, YOUR family, YOUR life. So regulation becomes automatic rather than effortful. Payment plans available.

See Full Program Details →

8-Week
Group Coaching

8 weeks | $480

For Black mothers with kids 2-12 who want to stop yelling and learn regulation tools in a community. In 8 weeks, you'll learn the 3 core regulation practices, practice with other Black mothers, and stop the daily yelling cycle. Next cohort starts June 24, 2025.

See Full Program Details →

Not sure what program works best for you?

BOOK A COMPLEMENTARY CLARITY CALL!

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Get all the details

FAQ - FREQUENTLY ASKED QUESTIONS

If you feel overwhelmed, overstimulated, disconnected, shut down, reactive, or stuck in "always-on" mode… yes. This work is designed for Black mothers who want more calm, clarity, emotional steadiness, and a deeper connection with themselves and their families. You don't need perfect goals or the "right words" to begin. You only need the desire for something different and the willingness to take gentle steps forward. If you're questioning whether you're "bad enough" or "ready enough"—that's your nervous system talking. You don't have to wait until you hit rock bottom. You can start healing now.

Most approaches don't address your nervous system. They give you coping strategies for a dysregulated body, which is like giving someone crutches when they need physical therapy. We're going to the root: teaching your body how to feel safe again so you can actually USE the tools you've learned elsewhere. And we're doing it through the lens of Black motherhood—which means we address the cultural pressures, the generational patterns, the "strong Black woman" myth, and the hypervigilance that most therapists miss or don't understand. This isn't another self-care checklist. This is nervous system rewiring that creates lasting change.

My work blends lived experience, trauma-informed education, nervous system science, and mindful relational tools—all tailored specifically for Black mothers who feel overstimulated, overwhelmed, or disconnected. You'll receive guidance that honors your real life, your capacity, and your rhythm. I understand the invisible labor you carry, the cultural conditioning that tells you to push through, and the specific ways dysregulation shows up when you're navigating the world as a Black woman and mother. No one-size-fits-all strategies. No pressure to perform. No generic motherhood advice. Just grounded, culturally-informed support that meets you where you are and helps you shift into steadiness, clarity, and emotional safety.

My coaching is a collaborative, nervous-system-centered process. Together, we gently explore what's keeping you in survival mode and introduce practices that help your body feel safer, calmer, and more grounded. Each session offers space to slow down, notice what's happening inside you, and create practical shifts that support the life you're trying to build. This isn't about pushing yourself harder—it's about giving your body and mind the support they need to exhale and reset. We work at your pace. You're never rushed, never forced. Just compassionately guided toward regulation, one gentle step at a time.

That's exactly why this works. We're not adding more to your plate. We're helping your nervous system calm down so you can do LESS and feel better. Most of my clients find they have MORE time and energy within the first month because they're not living in constant fight-or-flight. When you're regulated, you stop spinning in overwhelm, ruminating for hours, or collapsing from exhaustion. You get your capacity back. The practices we use take 60 seconds to 5 minutes. They fit into your real life—in the car, in the bathroom, before bed. You don't need a meditation retreat or an extra hour in your day. You need your nervous system to stop working against you. That's what we fix.

Absolutely. Most mothers come in with layers—burnout, boundaries, emotional overload, identity shifts, relationship stress, lack of rest, or difficulty regulating under pressure. Our work adapts as you grow. We'll address what's most present for you while supporting the deeper nervous system patterns underneath it all. You have space to be a full person here—not a single issue to fix. As your nervous system stabilizes, you'll naturally have more capacity to work on relationships, boundaries, self-trust, and the legacy you're building. We follow your body's readiness, not a rigid curriculum.

Do you want to know more? Don’t hesitate to get in touch!

Ask me anything